Weigh In record (no journal entry) for 19 November 2015
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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904 kcal
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Fat: 29.36g | Prot: 79.05g | Carbs: 97.78g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar. more...
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steady weight
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hunterrider's Weight History
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