Genchen's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

59.1 kg Lost so far: 11.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

907 kcal

Fat: 26.68g | Prot: 35.96g | Carbs: 132.04g. Breakfast: Tassimo Café Au Lait. Lunch: Bami Goreng. Dinner: Spiegelei, Lätta Halbfettmargarine, Penny Markt Vitalbrot. Snacks/Other: Clementinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

1859 kcal

Exercise: Shopping - 50 minutes, Working - 5 hours, Hanging Laundry - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Genchen's Weight History

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Genchen's Journal, 19 Nov 15

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Genchen's Weight History