Weigh In record (no journal entry) for 29 February 2024
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1603 kcal
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Fat: 48.96g | Prot: 112.30g | Carbs: 173.01g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Milka Noisette, Milka Noisette, Snack Day Paprika Chips, Milka Noisette, Storck Riesen. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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