Weigh In record (no journal entry) for 29 February 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1357 kcal
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Fat: 51.02g | Prot: 76.31g | Carbs: 154.37g.
Breakfast: Chocolate, Amul Masti Dahi, Aloo Paratha, Amul Butter , Chicken Breast Meat , Sabji, Aloo Sabzi, Green String Beans, Wheat Chapati, Boiled Rice. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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