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Progress sebulan turun 1,8 Kg 🔥😁
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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812 kcal
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Fat: 21.02g | Prot: 45.67g | Carbs: 118.66g.
Breakfast: SariWangi Teh Hijau Asli, Quaker Instant Oatmeal. Lunch: Indomie Mi Coto Makassar. Dinner: Indofood Sambal Ekstra Pedas, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jagung Rebus. more...
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Losing 0.4 kg a Week
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Yiren1123_'s Weight History
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