Weigh In record (no journal entry) for 19 November 2015
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2970 kcal
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Fat: 131.39g | Prot: 112.93g | Carbs: 330.05g.
Breakfast: Kaffee mit Milch, Mischkornbrot, Salami. Lunch: Rote Paprika, Tomaten, Gurke (Geschält), Grüner Blattsalat, Kania Salat-Dressing French, Aldi Bio Karotten-Salat, Gekochtes Ei, Speck (Gepökelt), Buerger Maultaschen Original Schwäbisch. Dinner: Pesto, Käse, Salami, Baguette, Buerger Maultaschen Original Schwäbisch. more...
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Losing 2.5 kg a Week
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