Weigh In record (no journal entry) for 28 February 2024
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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972 kcal
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Fat: 46.17g | Prot: 28.06g | Carbs: 114.70g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütlaç. Dinner: Sarelle Duo (33g), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bim Lahana Sarma, Snickers Snickers. Snacks/Other: Türk Kahvesi, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.8 kg a Week
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