Weigh In record (no journal entry) for 19 November 2015
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69.6 kg
Lost so far: 26.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1371 kcal
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Fat: 53.52g | Prot: 42.92g | Carbs: 184.70g.
Breakfast: Miel, Harry's Pain de Mie Complet (42g), Monoprix Beurre Doux. Lunch: Banane, Harry's Pain de Mie Complet (42g), Auchan Bûche de Chèvre Sainte Maure, Marie Tarte au Saumon et Poireaux. Dinner: Saint Albray Fromage, Panzani Sauce Tomates Cuisinées, Haricots Verts(Congelés). more...
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2045 kcal
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Exercise:
Stair Climber (Stepper) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vanessssa's Weight History
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