Weigh In record (no journal entry) for 19 November 2015
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1201 kcal
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Fat: 46.58g | Prot: 54.02g | Carbs: 146.11g.
Breakfast: Marul, Beyaz Peynir, Kiraz Domates, Bim Kepekli Sandviç Ekmeği, Haşlanmış Yumurta, Süt. Lunch: Domatesler, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tavuk Nuggets, Şehriye Çorbası. Dinner: Kepekli Ekmek, Tavuk Nuggets. Snacks/Other: Mandalina, Havuç, Elma. more...
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steady weight
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fatmaoner's Weight History
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