Weigh In record (no journal entry) for 19 November 2015
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70.9 kg
Lost so far: 27.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1381 kcal
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Fat: 51.42g | Prot: 125.67g | Carbs: 109.65g.
Breakfast: Body Attack Casein Protein, TiP Reine Buttermilch, Gut & Günstig Entrahmte H-Milch, Kaffee. Lunch: Alnatura Kokoswasser, Banane, Mangos, Spinat. Dinner: Gut & Günstig Geflügel Wiener, Grüne Paprika, Karotten. Snacks/Other: Body Attack Carb Control Peanut Butter Flavour. more...
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Losing 0.5 kg a Week
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tine2705's Weight History
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