Weigh In record (no journal entry) for 28 February 2024
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1624 kcal
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Fat: 51.52g | Prot: 87.63g | Carbs: 202.36g.
Breakfast: Great Value Half & Half, Pepperidge Farm Strawberry Swirl Bread. Lunch: Thomas' Whole Wheat English Muffin, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Good & Gather Reduced Fat Swiss Cheese. Dinner: Vlasic Bread & Butter Pickles, Ruffles Baked! Original Potato Crisps, Best Foods Light Mayonnaise, Jennie-O Savory-Seasoned Turkey Burgers, Good & Gather Reduced Fat Swiss Cheese, Kroger Value Hamburger Buns. Snacks/Other: Kroger Animal Crackers, Kind Cinnamon Oat Granola with Flax Seeds, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 0.4 kg a Week
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farzfarz's Weight History
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