|
Eine schöne Wochenmitte, Euch Allen 😊
|
93.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
594 kcal
|
Fat: 9.65g | Prot: 87.14g | Carbs: 43.94g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Vollkornbrot. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Putenbrust Fleisch, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Lidl Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|