Weigh In record (no journal entry) for 19 November 2015
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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3275 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours and 33 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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