Weigh In record (no journal entry) for 28 February 2024
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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537 kcal
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Fat: 36.55g | Prot: 42.25g | Carbs: 8.44g.
Dinner: Простоквашино Сливки 10%, Кабачок, Яйцо, Говяжий Фарш (85% Постного Мяса с 15% Жира). more...
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Losing 0.3 kg a Week
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ivanoffa1's Weight History
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