lucianovalenzuelat's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

91.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

1744 kcal

Fat: 77.59g | Prot: 182.29g | Carbs: 75.76g. Breakfast: Kerrygold Mantequilla con Sal, Yemita Huevo Extra Grande Blanco, Kingsbury El Pan Perfecto. Lunch: Heinz Tomato Ketchup, Buen Corte Carne Molida Tártaro 4%, Ghee, Arroz Blanco. Dinner: Carne Mongoliana. Snacks/Other: Huevo Duro. more...

958 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.9 kg a Week

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lucianovalenzuelat's Journal, 28 Feb 24

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lucianovalenzuelat's Weight History