Weigh In record (no journal entry) for 28 February 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1586 kcal
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Fat: 31.25g | Prot: 46.63g | Carbs: 168.89g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Warburtons Wholemeal Bread (Medium), Poached Egg (with Salt), Coffee with Semi-Skimmed Milk. Dinner: Asda Mini Naan Bread, Sainsbury's Vegetable Samosas, Onion Bhaji, Marks & Spencer Beef & Black Bean Sauce. Snacks/Other: Brewdog Punk IPA, Tangerines (Mandarin Oranges). more...
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Gaining 0.4 kg a Week
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