Weigh In record (no journal entry) for 26 February 2024
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114.3 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1623 kcal
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Fat: 63.34g | Prot: 68.71g | Carbs: 191.22g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup. Lunch: Waitrose Mozzarella & Roast Tomato Wrap. Dinner: Tesco Tenderstem Broccoli , Spinach , Tesco Fusilli, Sainsbury's Roasted Red Pepper Pesto. Snacks/Other: Snack a Jacks Chocolate Chip, Brooklea Coffee Flavour Protein Pudding, Cupcake with Icing, Peperami Hot Peperami, Silver Spoon Granulated Sugar, PG tips Tea Bag, Semi-Skimmed Milk. more...
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Gaining 1.5 kg a Week
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Benjamin R-E's Weight History
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