Weigh In record (no journal entry) for 19 November 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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722 kcal
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Fat: 10.37g | Prot: 58.52g | Carbs: 90.08g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt 0% Vet. Lunch: Jumbo Kipfilet Tuinkruiden, Volkoren Brood, Becel Dieet. Snacks/Other: Pink Lady Appels, Optimel Yoghurt Griekse Stijl Kers. more...
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Gaining 0.5 kg a Week
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