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AdemirJrrr
Journal
28 Feb 24
AdemirJrrr's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
94.6 kg
Lost so far:
22.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
1416 kcal
Fat: 35.69g | Prot: 51.91g | Carbs: 219.71g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Subway Frango Defumado com Cream Cheese.
Dinner:
Temaki de Salmão.
more...
2706 kcal
Exercise:
BT - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AdemirJrrr's Weight History
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