Weigh In record (no journal entry) for 19 November 2015
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97 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1249 kcal
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Fat: 58.42g | Prot: 47.05g | Carbs: 134.78g.
Breakfast: Ebly Vorgegarte Weizenkörner, Äpfel, Banane. Lunch: Milkana Schmelzkäse Sahne, Kclassic Junger Mais, K-Classic Frischkäse, Classic Putenbrust Natur. Dinner: Freeway Mixxmax Cola & Orange. more...
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2826 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BirgitGru's Weight History
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