Weigh In record (no journal entry) for 28 February 2024
|
45.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1270 kcal
|
Fat: 61.25g | Prot: 85.11g | Carbs: 100.32g.
Breakfast: Café, Uvas, Goiaba, Dompablyto Cebola, Alho e Salsa, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Glória Leite em Pó Integral, Café Descafeinado. Lunch: Laranjas (com Casca), Hortifruti Brócolis, Hortifruti Abobrinha Italiana Crua, Cenouras, Alho, Cebolinho Verde, Coentro, Sal, MASTERBOI Carne Moída. Dinner: Catupiry Manteiga Extra com Sal, Cebolinho Verde, Quiabo Cozido, Sal, Cascavel Ovo Extra Grande. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|