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Feeling motivated. So pleased with myself for continuing with calorie counting and deficit intake. It’s working for me and becoming the norm. No snacking and if I do get tempted it’s a stick of celery or a glass of squash.
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1137 kcal
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Fat: 36.54g | Prot: 73.24g | Carbs: 121.46g.
Breakfast: Grapefruit (Pink and Red), Tesco Natural Yogurt, Natural Selection Whole Chia Seeds, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Egg. Dinner: Tesco Pink Lady Apples, Creamfields Low Fat Cottage Cheese, Sainsbury's Butchers Choice Unsmoked Bacon , Tesco Courgette, Egg, Tesco Plain Flour. more...
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Losing 1.6 kg a Week
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