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pmsubbotin
Journal
28 Feb 24
pmsubbotin's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
4207 kcal
Fat: 265.86g | Prot: 196.44g | Carbs: 266.85g.
Breakfast:
Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей.
Lunch:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Мираторг Цыпленок Табака.
Dinner:
Станция Молочная Творог Обезжиренный .
Snacks/Other:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Клементины, Пятерочка Яблоко Сезонное .
more...
3433 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sauna - 1 hour, Cardio - 1 hour, Table Tennis (Ping Pong) - 1 hour and 50 minutes, Google Fit - 19 hours and 10 minutes.
more...
Gaining 4.2 kg a Week
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pmsubbotin's Weight History
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