Weigh In record (no journal entry) for 28 February 2024
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77 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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307 kcal
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Fat: 5.47g | Prot: 12.96g | Carbs: 48.64g.
Breakfast: Boni Smeerboter Light, Everyday Jus d'orange, Bruine Boterham, Bridelight Smeerkaas, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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