Weigh In record (no journal entry) for 28 February 2024
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66.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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935 kcal
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Fat: 27.17g | Prot: 54.61g | Carbs: 107.48g.
Breakfast: Philadelphia Light, Wasa Husman, Maribel Mixed Berries, Kellogg's All-Bran Regular, Arla Mellanfil, Valio Gårdsgoda Mellan. Lunch: Maribel Mixed Berries , Arla Keso Mini Naturell , Nutrilett Rich Brownie Bar. Dinner: Smör, ICA Råkostsallad, ICA Basic Wokgrönsaker, ICA Basic Kycklinginnerfilé, Vitt Ris (Långkornigt, Kokt), Sakura Japansk Soja. more...
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Losing 3.5 kg a Week
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brittperson's Weight History
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