Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
n.0ch
Journal
19 Nov 15
n.0ch's Journal, 19 Nov 15
n.0ch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2015
63 kg
Lost so far:
0.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
2001 kcal
Fat: 74.80g | Prot: 26.40g | Carbs: 274.34g.
Lunch:
Valio Сливки для Взбивания 38%, Махеевъ Джем Апельсиновый, Рузский Масса Творожная с Изюмом, Myllyn Paras Каша Овсяная Био-Био.
Snacks/Other:
ПРИНГЛС Чипсы Чиз, Добрый Палпи Апельсин, Буше Брауни.
more...
1713 kcal
Exercise:
табата 8упров - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
n.0ch's Weight History
View Complete History