Weigh In record (no journal entry) for 28 February 2024
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96.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1144 kcal
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Fat: 58.25g | Prot: 52.88g | Carbs: 109.07g.
Breakfast: Маркет Перекресток Чернослив Сушеный без Косточки, Маркет Перекресток Хлопья 4 Злака, Домик в деревне Молоко 1,5%, Мандарины, Банан. Lunch: Домик в деревне Молоко 1,5%, Вареное Яйцо, Свинина Отварная, Борщ со Свининой. Snacks/Other: Кофемания Капучино Гранде. more...
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2889 kcal
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Exercise:
Housework - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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