Weigh In record (no journal entry) for 28 February 2024
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99.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1409 kcal
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Fat: 57.20g | Prot: 114.56g | Carbs: 93.94g.
Breakfast: Aardbeieiwitshake melk en zomerfruit, Dolce Gusto Cappuccino. Lunch: Dolce Gusto Cappuccino, AH Snijbonen, Gebakken Ei. Dinner: Lidl Groenteschijf, Lidl Spinazie A La Creme. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Bolletje Protein & Low Carb Crackers, Milbona Skyr Aardbei, Lidl Griekse Yoghurt 2%, Dolce Gusto Cappuccino. more...
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Losing 2.0 kg a Week
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rosamisa's Weight History
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