Weigh In record (no journal entry) for 28 February 2024
|
96 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1221 kcal
|
Fat: 53.92g | Prot: 114.82g | Carbs: 51.39g.
Breakfast: USN Super Pump Beast Pre Workout , Chicken Breast. Dinner: Excella Sunflower Oil, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg , Stork Country Spread 40% Fat Spread, Sasko Bread Bun, Cheddar Cheese . Snacks/Other: PSN Whey Protein. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|