Weigh In record (no journal entry) for 28 February 2024
|
99 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1017 kcal
|
Fat: 38.37g | Prot: 28.37g | Carbs: 150.43g.
Breakfast: Ghee, Malai Kofta, Aloo Sabzi, Boiled Rice, Wheat Chapati. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|