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Juliaajul
Journal
28 Feb 24
Juliaajul's Journal, 28 Feb 24
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Weigh In record (no journal entry) for 28 February 2024
109.2 kg
Lost so far:
19.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2024:
764 kcal
Fat: 22.19g | Prot: 73.67g | Carbs: 66.47g.
Breakfast:
Lidl Seeded Bloomer, Boiled Egg.
Dinner:
Tomatoes, Chicken Breast Meat .
Snacks/Other:
Celery , Granny Smith Apples, Kiwi Fruit.
more...
3268 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Juliaajul's Weight History
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