Weigh In record (no journal entry) for 27 February 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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999 kcal
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Fat: 25.68g | Prot: 60.30g | Carbs: 134.83g.
Breakfast: Body Action Whey Protein Isolate Definition, Cafezinho, Mandioca Frita, Wickbold Pão de Forma , Cafezinho. Dinner: Feijão Carioca Cozido, Alface de Folha Verde, Pepino (com Casca), Inhame, Zaffari Almôndegas Temperadas de Carne Bovina . Snacks/Other: Leite (Leite Integral), Quaker Aveia em Flocos Finos, Banana Nanica. more...
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Losing 0.1 kg a Week
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Reh PNSantos's Weight History
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