Weigh In record (no journal entry) for 28 February 2024
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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921 kcal
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Fat: 15.65g | Prot: 36.72g | Carbs: 158.31g.
Breakfast: Marjan Melon, Tahu, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Jeruk, Marjan Melon, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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ewrrikaa's Weight History
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