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I'm not recording weight today. Take weight ever day but will try to record only weekly or less. Otherwise, chart gets hard to really see the overall progress.
Am wondering why when I took 3 days off from gym, I lost weight. Went to gym last night worked my butt off (or some of it. :) ) and today had gained a pound in spite of a calorie deficit and only having a salad after that wicked work out! Water? Muscle inflammation? Not sure what's going on. Another girl at gym noticed same thing - she took a week off and lost weight!
View Diet Calendar, 18 November 2015:
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1619 kcal
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Fat: 61.25g | Prot: 57.64g | Carbs: 183.35g.
Breakfast: Coffee, Land O'Lakes Light Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Arnold Real Jewish Rye Seedless, Egg, Cooked Egg White. Dinner: New York Texas Toast Seasoned Croutons, Barefoot Pinot Grigio, Progresso Vegetable Classics Lentil Soup, Kraft Honey Mustard Dressing & Dip, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, m & m Almond M&M's (M&M's). more...
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2436 kcal
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Exercise:
Spinning with Susie - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
After a good workout your muscles can retain water as they recover which would result in a possible temporary gain, but nothing to worry about, it's normal.
18 Nov 15 by member: jmb3450
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That's good to know. So when I do some weight training this week, they will probably continue to hold water. Won't look for another drop for a while I guess. Thanks
18 Nov 15 by member: Raeka8
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