Weigh In record (no journal entry) for 22 February 2024
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2335 kcal
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Fat: 81.27g | Prot: 141.65g | Carbs: 241.62g.
Breakfast: Esselunga Pane Morbido Integrale, Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea. Lunch: Piadina Kebab, Patatine Fritte. Dinner: Develey Ketchup, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Mulino Bianco Pan Bauletto Integrale, Mulino Bianco Gran Bauletto Rustico, Garden Gourmet Straccetti di Soia Grigliati, Bonduelle Gentilina, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Myprotein Vegan Blend. more...
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Gaining 0.1 kg a Week
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fabio.montani's Weight History
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