Terrible week for my diet. The weekend started on Thursday dining out with friends and continued until Sunday evening and a bottle of wine. Just realised it's not the booze but the munchies I get when drinking. Moral of this, keep off the booze so I can resist nibbling. Still made some progress through.
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1905 kcal
|
Fat: 65.54g | Prot: 77.44g | Carbs: 268.76g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Lunch: Persimmon, Cheddar Cheese, Salami, Wholemeal Bread, Dry Spaghetti. Dinner: Pears, Cooked Broccoli (from Fresh), Tesco Salmon Fillets. Snacks/Other: Bananas, Lidl Ekwador. more...
|
|
2560 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|