Weigh In record (no journal entry) for 18 November 2015
|
62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1814 kcal
|
Fat: 61.48g | Prot: 87.09g | Carbs: 254.13g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Zonnatura Teff, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Dinner: AH Ovenschotel Broccoli Kip, AH Maaltijdsalade, Knorr Broccoli Ovenschotel. Snacks/Other: Made Good Apple Cinnamon Granola Mini's, Mandarijn, Pinda's, OLA Raket, Made Good, Wrigley's Freedent Professional White Citrus, Jumbo Notenmix. more...
|
|
2536 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Housework - 3 hours, Watching TV/Computer - 9 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|