Weigh In record (no journal entry) for 18 November 2015
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102.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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3078 kcal
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Fat: 134.10g | Prot: 125.69g | Carbs: 338.86g.
Breakfast: Pastel de Carne, Casa do Pão de Queijo Pão de Queijo Mini, Sadia Mini Pizza Mussarela, Empada de Frango, Enroladinho de Salsicha, Dafruta Suco de Uva. Lunch: Burger King Big King, Burger King Batata Frita (Média), Antarctica Guaraná Zero. Dinner: Brigadeiro de Colher, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango, Suco de Laranja. Snacks/Other: Enrolado de Presunto e Queijo, Sadia Mini Pizza Mussarela, Nestlé Iogurte Grego. more...
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4097 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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jerranpassos's Weight History
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