Weigh In record (no journal entry) for 27 February 2024
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1386 kcal
|
Fat: 60.29g | Prot: 52.81g | Carbs: 163.85g.
Lunch: Serundeng, Tahu Bacem, Finna Sambal Ijo Uleg, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Jengkol, Tahu Goreng, Nasi Putih, Keripik Singkong. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runny.01's Weight History
|