Weigh In record (no journal entry) for 18 November 2015
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112.0 kg
Lost so far: 0.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1619 kcal
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Fat: 35.47g | Prot: 67.31g | Carbs: 231.22g.
Breakfast: Bjorg Muesli aux Superfruits Bio, Jafaden 100% Pur Jus d'orange, Carrefour Lait Demi Écrémé. Lunch: Auchan Marrons Entiers, Riz Blanc, Nutrisaveurs Aiguillettes de Poulet et Champignons à la Crème, Mandarine. Dinner: LU Granola Extra Cookies, Vin Pinot Blanc, Mélange de Fruits Secs, Baguette, Yoplait Crème Fleurette 20%, Chou-Fleur, Huîtres. Snacks/Other: Milka Chocolat au Lait. more...
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Losing 3.9 kg a Week
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jpbourgeon's Weight History
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