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14 weeks in. 16 kgs down. Not yet halfway but we keep going.
View Diet Calendar, 27 February 2024:
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1223 kcal
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Fat: 49.15g | Prot: 146.15g | Carbs: 26.86g.
Breakfast: Excella Sunflower Oil, Beef Steak (Lean Only Eaten). Lunch: Bolletje Kruidnoten, Woolworths Venison Droewors. Dinner: Tomatoes, Woolworths Chicken Breast Fillets, Avocados . Snacks/Other: PSN Whey Protein. more...
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 Comments
27 Feb 24 by member: M3lissa-L33
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Well done! Keep going! How you doing it?
27 Feb 24 by member: Taryn RSA
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This is amazing! Well done!
27 Feb 24 by member: earthy_za
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27 Feb 24 by member: Soundman18
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@Taryn RSA, I go to the gym 4-5 days a week, but I also eat in a massive calorie deficit. On good days I still have energy to do 10-15 minutes of an incline treadmill walk after 45mins of strength training.
Ive limited carbs so much too
27 Feb 24 by member: Soundman18
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28 Feb 24 by member: newbie_vee
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How many calories a day are you down to?
29 Feb 24 by member: flipper boi
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@flipper.boi During the week Im consume between 1200 and 1400cals and on weekends i eat up to 1800
01 Mar 24 by member: Soundman18
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wat do u basically eat if i may ask
01 Mar 24 by member: toufee
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@toufee I mainly eat whole foods, so lots of meat, poultry, cheese, eggs, avo, carrots, tomatoes and cucumber. I dont consume any fruit and veggies with high carbs, or carbs in general. The only carbs I really eat is All Bran Flakes, usually an hour and a half before the gym. And if i crave something sweet ill drink a whey protein shake
01 Mar 24 by member: Soundman18
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06 Mar 24 by member: ash.jklein
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Soundman18's Weight History
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