Weigh In record (no journal entry) for 27 February 2024
|
114.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1733 kcal
|
Fat: 94.65g | Prot: 175.35g | Carbs: 30.91g.
Breakfast: K-Classic Hinterkochschinken , Schlossküche Gyros Salat, St.Mang Original Allgäuer Limburger, Juliska Ungarische Salami , Kaffee, Adam's Fitness Food Adam's Bread Dark. Dinner: K-Classic Hinterkochschinken , Tesoros del Sur Chorizo, St.Mang Original Allgäuer Limburger, St.Mang Original Allgäuer Limburger, Adam's Fitness Food Adam's Bread Dark. Snacks/Other: Vly Heidelbeere. more...
|
Losing 0.5 kg a Week
|
|
|