Weigh In record (no journal entry) for 18 November 2015
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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990 kcal
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Fat: 32.88g | Prot: 39.98g | Carbs: 143.15g.
Breakfast: Koffie, Hennepzaad, La Vache qui rit Smeerkaas (17.5g), Meergranenbrood. Lunch: Rosbief, Meergranenbrood, Zure Room, Mosterd, Tomaten, Maïs, Knolselderij. Snacks/Other: Chiazaad, Jean Herve Tahin Sesam Puree, Sojamelk, Pindakaas, Dunne Rijstwafels met Volle Rijst, Water, Appel. more...
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Gaining 2.1 kg a Week
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