Weigh In record (no journal entry) for 27 February 2024
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1439 kcal
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Fat: 59.78g | Prot: 75.18g | Carbs: 154.93g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Frischkäse, Walnussbrot. Lunch: Hähnchenbrustfilet, Gemüsepfanne, Kartoffel-Gnocchi. Dinner: Hähnchenbrustfilet, Gemüsepfanne. Snacks/Other: Pink Lady Äpfel, Marmelade, Ja! Kokosraspeln, Ja! Speisequark 20%, Schwartau Schokosauce, Speiseeis. more...
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Gaining 2.8 kg a Week
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J. Ameland's Weight History
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