Weigh In record (no journal entry) for 18 November 2015
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89 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1613 kcal
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Fat: 67.52g | Prot: 58.38g | Carbs: 105.65g.
Breakfast: Vitawell Barrette Muesli con Cioccolato al Latte, Vitawell Fruttosio, Vitawell Anti-Stress Magnesio + Vitamina B6, Tè (Infuso). Lunch: Pane Bianco, Vino Rosso da Tavola, Tiramisù, Insalata Verde con Verdure Assortite, Pesce Spada Cotto. Dinner: Conad Noci Sgusciate, Olio Extra Vergine di Oliva, Cà Dell'orto in's Carote Julienne Conf. 200 g. (4X50g), Nasello alla Cipolla con Pomodorini, minestra povera. more...
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Losing 2.8 kg a Week
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CarloCozzetto's Weight History
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