Weigh In record (no journal entry) for 27 February 2024
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106.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1307 kcal
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Fat: 45.75g | Prot: 82.98g | Carbs: 124.29g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, Zonnatura Muesli Pure Chocolade , Tasty Basics Crackers Meerzaden, AH Filet Americain Peper. Lunch: Zonnatura Maiswafels, AH Filet Americain Peper. Dinner: HAK Witte Bonen in Tomatensaus 0%, Gebakken Ei. Snacks/Other: Heineken Heineken 0.0, Danone Hipro Mango, Zespri Kiwi Gold. more...
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Losing 0.1 kg a Week
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nielsgraaf1990's Weight History
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