Weigh In record (no journal entry) for 27 February 2024
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1540 kcal
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Fat: 109.18g | Prot: 163.64g | Carbs: 117.44g.
Lunch: Milbona High Protein Milchreis Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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