Weigh In record (no journal entry) for 26 February 2024
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74.8 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1870 kcal
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Fat: 67.38g | Prot: 192.91g | Carbs: 119.56g.
Breakfast: Huevo Revuelto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sary Arepa de Maíz Casera, Café. Lunch: Lentejas Cocidas, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Huevo Cocido, Huevo Cocido, Toning Avena en Hojuelas, Vitanas 100% Whey Elite, Metoo Mantequilla de Maní Peanut Butter. more...
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steady weight
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cristianrodriguez914's Weight History
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