Weigh In record (no journal entry) for 27 February 2024
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1243 kcal
|
Fat: 67.13g | Prot: 83.08g | Carbs: 67.90g.
Breakfast: Ратибор Варенье Смородиновое, Вязанка Сосиски Молокуши, Сушеное Манго, Макдоналдс Мёд . Lunch: Говядина Отварная, Мистраль Бурый Рис Отварной, Сметана 15%, ВкусВилл Тыквенный Суп. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Ice Cream . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LavandaJ's Weight History
|