Whey protein. Pós-treino
View Diet Calendar, 26 February 2024:
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1019 kcal
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Fat: 43.92g | Prot: 78.88g | Carbs: 74.92g.
Lunch: Cenouras Cozidas, Coca-Cola Refrigerante Zero, Carne de Vaca Assada, Beterraba Cozida, Macarrão Alho e Óleo. Dinner: Ovo Frito, Bodybuilders Iso Protein. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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890 kcal
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Exercise:
Treino de peito e bíceps, abdominal + 10 min cardio - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Nathalia Istofel's Weight History
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